Prepare yourself for college or for living away from home or just living life in the world today in a way that no other school can teach you. ADS has crafted a personal defense preparatory program exclusively for women. Learn from experienced instructors of the risks that you face an several strategies to avoid trouble and to level the playing field if the unthinkable might be happening. Students will learn in our state of the art classroom and in our specially equipped hand to hand training area. Training is available every Sunday Morning. View the ADS Training Calendar for details, and specific course dates. Fight Like a Girl-Women’s Self-Defense-Workplace, shopping center, gym, parking lot, playground…prepare yourself, reduce the likelihood and risk. Fight Like a Girl-College Prep-Leaving home, off to school, we do our best as parents. Let ADS add to their toolkit to help make the next few years the best they can be
Sometimes all you have are hands and feet, arms and legs. In the event you find yourself unarmed and confronted, you will have a tool set that can allow you to defend yourself. These basic techniques will empower you to fight through it and persevere. Fights can happen in the blink of an eye. We will cover the introductory skills necessary to escape or end a fight. Topics covered:
Defensive postures and movements
Maintaining your guard
Basic elbow strikes
Basic knee strikes
Methods of instruction:
Practice with striking pads/heavy bags
Practice with a partner
This is a Women-Only, program that will cover unarmed defensive concepts. This course can be taken multiple times and instruction will be tailored to the needs of the participant. Classes are limited to 10 participant to preserve the quality of instruction.
Empowering the Individuals For Personal Safety in the Community
Hours of Operation
Sunday - Saturdays 8:00 a.m.–7:00 p.m.
We Specialize In
Self-Defense Training Program
Firearm Certification Program
Family and Personal Protection Training
Women's Defense Training
Certified Simunition Program
Trainers have Served in the US Army Special Forces and U.S. Army Infantry, with extensive firearms training and management experience.